When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Hosted on MSN

Functional Strength Training Exercises to Add to Your Workout

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...
USA Today

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

How To Build Total-Body Strength Without Lifting Heavy Weights

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...