Women's Health

Dynamic Stretching: Benefits, How To Do It, And The Best Dynamic Stretches

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...
Today

What is dynamic stretching — and when is the best time to do it?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...
Business Insider

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...
The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...