It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Anger evolved in all mammals to motivate immediate survival defense, territorial dominance, and mating competition. But it reduces survivability when these motivations lead directly to fighting — even ...

Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another side to this, since we all have to talk to, or work with, angry people all the time.