Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

If you’re anything like Us, you love a fast and fun workout. That’s why we asked celebrity trainer Amanda Kloots to put together a quick jump rope workout for Us. And since a jump rope is easy to pack ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

Add Yahoo as a preferred source to see more of our stories on Google. Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too.

African exercises provide a unique way to strengthen your arms, using traditional techniques that have been practiced for generations ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...