A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...