Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...
As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...
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