Creating mandala patterns with salt is an excellent way to engage in mindfulness. Start by pouring salt into circular shapes on paper or canvas. Use different colored salts to add depth and detail ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

Can a few minutes with colours and patterns quiet a restless mind? Many are turning to Mandala art for this very reason. Simple yet deeply absorbing, a Mandala is a circular design made of repeating ...