Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...
Welcome to Part IX in our “What to Do If You Are Depressed” blog series. We are now in the second half of the series and have moved from Awareness and Acceptance ...
If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...
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