Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

They all offer slightly different benefits.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning. Magnesium influences a brain chemical called GABA that promotes calmness, and ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Plus, how to get enough of the mineral.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...