I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...
Fitgurú on MSN
Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50
Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
2don MSN
No, you don’t have to deadlift heavy at 50 to build strength—here’s what trainers recommend instead
A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.
10don MSN
Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out
This guide helps you figure out how to squeeze strength workouts between all those miles.
To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...
5don MSN
You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.
Power your race-day goals with our strength training program.
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