If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

Here’s what cheat days really do to your body and the best way to approach one if you want to indulge. Some experts think cheat days are totally necessary to maintain your sanity. Others think they’re ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...