Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

If you want to prevent the soreness and stiffness you feel when you get back to playing golf, you need to start prepping your body now. One great way to do that is to incorporate some golf-fitness ...

To develop more dynamic speed in your downswing, you must increase your ability to rotate your body through the impact zone. To get started, grab a 6-pound medicine ball and, if you can, find a friend ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our ...