Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

In fitness culture, it can be hard to get away from aesthetics. No matter how much we all pretend we hit the gym to improve our physical or mental health, many of us can’t help but hope for those ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

Maya Nassar, Lebanon’s first certified female bodybuilder, talks about weight loss myths and bodybuilding challenges in an Islamic society Maya Nassar, Lebanon’s first government endorsed female ...