Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

A growing body of research suggests exercise can be beneficial for cognitive health.

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

In Metairie, hundreds of mostly retired residents are keeping the once-ubiquitous game of bridge alive. The Louisiana Bridge Association, founded in 1941, hosts multiple weekly games at its ...