A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

Add Yahoo as a preferred source to see more of our stories on Google. You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your doctor ...

Add Yahoo as a preferred source to see more of our stories on Google. The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...