From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

The fiber boom is coming.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Psst: It's not protein ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...