If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...