Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, ...

Rinse the amaranth using a very fine mesh and strain off the water. If you don't have a mesh fine enough for the tiny grains, you can skip the rinsing part, it is not essential. (Alternately, you can ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try them with these vegetarian-friendly breakfast tacos. The filling is made up of black beans, eggs, veggies, spices and ...

The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

My go-to breakfast is scrambled eggs. After a childhood spent eating Lucky Charms and waffles for breakfast before school, I crave something savory first thing in the morning, so nowadays I usually ...

Cook amaranth according to package directions. When amaranth is cooked (about 20 minutes), remove from heat and stir in yogurt, maple syrup, cinnamon and pinch of salt. Let cool slightly then serve ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: “Technically, amaranth is not a true grain. It is often called a ‘pseudo-grain’ ...

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry. Amaranth is a pseudograin, technically a seed, packed with more nutrients ...