Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

STATEN ISLAND, .Y. -- Alexander Federico IV was always overweight. Although he played football and wrestled in high school, he was always “the biggest kid on the team.” But after slowing down his ...

Googling “CrossFit” can be just as dangerous to one’s psyche as Googling one’s health symptoms. Photos and videos pop up of seriously ripped men and women with bulging, veiny muscles heaving ...

No mirrors, no air conditioning, no headphones – Core Community Fitness is all about working up a sweat and staying in shape together. “It’s not about doing a bicep curl and checking out your bicep in ...

No mirrors, no air conditioning, no headphones – Core Community Fitness is all about working up a sweat and staying in shape together. “It’s not about doing a bicep curl and checking out your bicep in ...