As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

"Age is just a number, but discipline changes everything." ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

This simple addition took my fitness to the next level.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.