Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

In an offseason with an Ohio State defense receiving more hype than a new Star Wars movie, one defensive lineman was singled out by Larry Johnson for taking the biggest leap in his position room.

A few weeks ago, I wrote this article saying how I believe Washington has the personnel to fit better into a base 4-3 rather than a 3-4. Yesterday both Adam Peters and Dan Quinn spoke at the NFL ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.