The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome the season.

These Mediterranean diet breakfast recipes can be made ahead of time, so all you have to do is grab and go or microwave your meal in the morning.

It’s associated with a lower risk of hypertension, Type 2 diabetes, heart disease, certain cancers, cognitive decline, ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket.Related video above: How to control junk food ...

A recent study found reduced premature aging among childhood cancer survivors that adhered to established dietary guidelines.