It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Ashwini Nadkarni, M.D., is a board-certified psychiatrist, Assistant Professor at Harvard Medical School and Interim Vice Chair for Faculty Affairs in the Department of Psychiatry at Brigham and Women ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Biofeedback is a technique that leverages the use of electrical sensors to control the body and some of its functions. Using this technique, people can make conscious changes to the way their bodies ...

Run. Red. World. Pronouncing the “r” sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Welcome! I am currently only taking new clients interested in joining an online Internal Family Systems (IFS) Practice Group. These small groups offer hands-on IFS activities to strengthen your ...

Neurofeedback has promised a mental health revolution for decades. But is it effective? Credit...Tony Luong for The New York Times Supported by By David Dodge Twice a week, Stephanie, a 37-year-old ...

In the United States, more than 40 million people suffer daily with the effects of anxiety. Sometimes the symptoms can be debilitating. Research shows that left untreated, anxiety can actually alter ...

My ideal client is a person committed to self-care and personal growth. I have a passion for learning and I enjoy working with people who share that passion. I am trained in many different therapy ...

Neurofeedback treatments are aimed at assisting those struggling with ADHD, generalized anxiety, depression, post-traumatic stress disorder and other neurological-based disorders.