Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

The Linc Collective may be new, but they’ve already made an impact in the community. For this episode of Your Hometown ...

In today’s trendy, nightclub-like fitness classes, the blaring music meant to push gym-goers through one more rep could also ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...