9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Duluth has proven to be a city for bikers time and time again. Whether it’s on a trail or in a bike lane, you’re bound to see someone on two wheels. Congdon Park Elementary School in Duluth held their ...

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age – and that should also include our exercise. While moving regularly is the best goal for ...