Mental Health Foundation experts, as well as staff from Stay Well, have provided guidance on how best to process political crises ...

The waiting season is officially in full swing. College essays have been written, rewritten, second-guessed, and finalized.

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

Zee Zimmermann was living in an RV outside Dallas when the February 2021 winter storm hit. “I had no water, no power for three days,” said Zimmermann, 25. “I had two dogs at the time and I was just ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Your report is due tomorrow, but you’re stuck staring at a blank page. You start to envision your boss’ angry reaction to your missed deadline and you worry that he might fire you as a consequence.

Demi Lovato has a simple but effective way to manage social anxiety while partying. The singer, who enjoys going out and ...

Financial anxiety is rising in uncertain times. Discover how your zodiac sign can reduce stress, regain control, and ...