Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes provide 3 grams of fiber and natural sorbitol to help you poop. Whole-food ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

It’s not your imagination. Winter really can make it more difficult to go.

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...