How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Now is a great time to take up a new, long-term project, especially if its one you can do from home. By this point you may have already done the obvious (learned several new languages, etc.), but the ...

Jan. 8 (UPI) --An Indian athlete broke a Guinness World Record when he managed to complete 85 four-finger pushups in 1 minute. Laithangbam Vidyasagar Singh, a former weightlifting champion, took on ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

"After a few thousand, my arms started going numb," says elementary school teacher Kim Welch, who has his eyes set on a Guinness World Record Angelina Liu is an editorial intern at PEOPLE. Her work ...