Lynchburg, VA - It's a shape that for years was a guide to healthy eating, but now the food pyramid is being retired. The Department of Agriculture used the symbol for almost 20 years, but health ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to create ...

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and ...