Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing.

The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health? We spoke to ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...