If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through something and being validated can be so powerful as to save a person’s life, ...
There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...
Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...
Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Depression can be debilitating. Some depressed people lose ...
Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...
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Extraordinary New Revelation About Why People Get Depressed: The Genetic Mutations Discovered & Incredible Potential For Better, Personalized Treatment
A new study from an international team of researchers has identified hundreds of new genetic variants linked to increased ...
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How to spot the signs of depression as you get older
Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger. In fact, the Mental Health Foundation (MHF) says depression is the most common ...
A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be treated.
Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...
Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...
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