Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The invisible force draining your quality of life isn’t you—it’s your posture. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this. By Matt Richtel For decades, the idea of standing properly upright carried ...