The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

You thought last week's was bad?

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Erie Fitness Academy hosted its first-ever Bar Night on a Saturday night, offering a social workout experience designed as a healthy alternative to traditional nightlife. The event aimed to ...

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.