In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Please provide your email address to receive an email when new articles are posted on . The most active women outlived the least active women by more than 2 months for both step- and time-based ...

Perhaps you’ve heard that you should get 10,000 steps every day for your health. But that’s not actually a hard-and-fast rule. Research is finding that you might be able to take fewer steps as you age ...