I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

- The Annual Evaluative and Planning Meeting for State Health Promotion Administrations opened on Saturday at the headquarters of the Federal Ministry of Health in Khartoum, as part of efforts to ...