Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

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Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...