The real benefits, the myths, and my honest results.

They can be effective—but it totally depends on your fitness goals.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...