Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...