The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

Exhaustion starts to set in as Cindy Kusak is in the middle of an intense workout during a group session at the DeTar Health and Fitness Center. Her personal trainer, Ana Carroll, doesn’t let that ...

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but the 44-year-old had to go through an intense training routine to condition ...

Gabriela Mclain, cast trainer and nutritionist for The Woman King, tells PEOPLE about the intense nine months of training the women went through for the action-packed film The female-led cast for The ...