You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape—including Halle ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise weight loss; it also ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

A new study may have revealed which of the two popular approaches to weight loss is best.

Fasting completely or partially for a set period before eating normally again is what intermittent fasting entails. According to some studies, this way of eating may provide advantages such as weight ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...