Build strength and stability with this 10-minute FeetUp yoga flow, designed to activate your core and support inversion practice using a FeetUp Trainer. This beginner-friendly sequence helps you feel ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

This 10-minute yoga session uses the FeetUp trainer for basic core-focused movements and inversion practice. The routine is for those with some experience using the FeetUp and includes controlled ...