Regular laughter yoga sessions can significantly improve mental health by reducing stress and anxiety levels. The act of ...

NORTH OLMSTED, Ohio -- It wasn't that long ago that the mention of yoga would often elicit a chuckle from the public. Today, the yoga zeitgeist finds everyone from preschoolers to seniors embracing ...

“Ever since quitting my job as a teacher to become a laughter yogi, I’ve been on a mission to bring joy to the world,” says Cat Googe, 53. “I tried laughter yoga for the first time in October 2018 ...

They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...

I left the Curves gym on Glenn Street and Campbell Avenue at 20 minutes to 7 on Sunday night, my sides aching, my face beet red and sweaty. I could already tell that I’d be sore the next day, having ...

On a rainy Tuesday morning, the yoga students gather at an old house in Southeast Portland. They take off their shoes and head to a studio in the back. They stretch for a moment, leaning forward and ...

The cackles can be heard from far beyond the brick walls of the private garden playing host to a Laughter Yoga Atlanta session. On a bright weekend morning, at the height of the steamy Georgia summer, ...

When was the last time you got a good case of the giggles and let yourself go until you snorted and tears rolled down your cheeks? Sabastien Gendry, founder of the American School of Laughter Yoga ...