Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy.

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady.

Low Magnesium Symptoms: Fatigue, restlessness, mild pain, or frequent sleep disturbances—if you experience these problems repeatedly, be cautious. Let us explain why this happens. Our bodies often ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

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