How much cardio you really need in every decade, from your 20s to 90s – and why it matters

Maximise heart health, longevity and fitness in every decade ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

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Should you run or do strength training first? Trainers reveal the routines that give you maximum fitness gains

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...