New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

'Strength training is one of the most powerful anti-aging tools you can use,' says a personal trainer: Try this simple exercise to start with

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
Yahoo

These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...
Health

The Best Time of Day To Strength Train for Maximum Muscle Gains

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.
Rolling Out

7 proven exercises unlock maximum arm strength gains

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.