Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience an unwanted ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

I meditate for a few minutes every day, but not because I'm searching for so-called inner peace. Given that I can't even handle sitting next to strangers on planes, I'm about as likely to become one ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

Anindita Ray overcame postpartum depression and lost 12 kg in 2 years through meditation, strength training and balanced ...