Before you add another supplement or sign up for another class: here's why the first hour of your day might be the most powerful lever you have.

Andrew Huberman, a neuroscientist and host of a popular health-focused podcast, is known for his wellness protocols. These are optimized to improve mood, cognitive performance, and overall ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Four simple habits your gut will thank you for.

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

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Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...