The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...
ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...
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