If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...