Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

No equipment needed.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Members of the royal family are fans of this routine, too.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...